Conversion Chart

Weights Cups imperial metric imperial metric imperial metric imperial metric ½oz 15g 7oz 200g 15oz 425g Flour 5oz 140g ⅔oz 20g 8oz (½lb) 230g 16oz (1lb) 450g Sugar 8oz 225g 1oz 30g 9oz 255g 24oz 680g Brown Sugar 6oz 170g 2oz 60g 10oz 285g 32oz (2lb) 0.9kg Butter 8oz 225g 3oz 85g 11oz 310g 48oz (3lb) 1.4kg Sultanas 7oz 200g 4oz 115g 12oz 340g 64oz (4lb) 1.8kg Currants 5oz 140g 5oz 140g 13oz 370g Syrup 12oz 340g 6oz 170g 14zo 400g    1kg = 35oz/2.2lbs Rice 7oz 200g Grated Cheese 4oz 110g Oven Temps Liquids Gas oF oC Pint Metric Cups FL OZ. ½ 250 120 very slow 100ml 3½ 1 275 140 125ml ½ 4½ 2 300 150 slow ¼ 150ml 5 3 325 170 200ml 7 4 350 180 moderate 250ml 1 9 5 375 190 ½ 275ml 10 6 400 200 mod.hot 300ml 11 7 425 220 400ml 14 8 450 230 hot 500ml 2 18 9 475 240 very hot 1 570ml 20 750ml 3 26 1.75 1.0L 4 35 2 1.1L 40 1.3L 5 46 3 1.7L 60 2.0L 8 70